Expert Meditation & Movement Programming

Unwind, Connect, and Energize Body and Mind

Seeking guided meditation, yoga, dance, and mindfulness sessions that help you reconnect with yourself in Meridian's beautiful outdoor setting? You'll discover transformative programming led by local instructors who understand how movement and mindfulness work together. Sessions take place throughout the day under shaded pavilions and green spaces at Julius Kleiner Park, creating the perfect environment for inner exploration.


Programming is designed to help attendees unwind, connect, and energize body and mind.


Each session integrates sound baths, breathwork, and gentle movement for all fitness levels, ensuring everyone can participate regardless of experience or physical ability.


Sign up today to join Meditation & Movement Programming.

What's Included With Our Meditation & Movement Programming?

You'll experience a carefully designed flow of activities that build on each other throughout the day. Morning sessions often focus on gentle awakening movements and breathing exercises, while afternoon programming might include more dynamic yoga or dance. Evening sessions typically center around meditation and sound healing that help you integrate the day's experiences.


Local instructors bring their unique styles while maintaining the festival's focus on accessibility and inclusion. Idaho Vitality Fest ensures that every session aligns with Idaho's outdoor, health-minded lifestyle, incorporating the natural beauty and fresh mountain air that makes Meridian special.


Sound baths, breathwork techniques, and movement options span from restorative to energizing, giving you choices that match your energy level and interests throughout the day.


Reserve your space today for Meditation & Movement Programming.

Meditation & Movement Programming Advantages

Participants consistently leave refreshed and inspired to continue their wellness journey beyond the festival.


  • Why choose outdoor sessions? Julius Kleiner Park's mature trees and open spaces provide natural shade and fresh air that enhances meditation and movement practices in ways indoor studios cannot match
  • What expertise do our instructors bring? Local professionals who understand Meridian's community and can adapt their teaching to outdoor environments and diverse participant needs
  • How do we ensure accessibility? Sessions are designed for all fitness levels, with modifications offered and props provided so everyone can participate comfortably
  • What sets our programming apart? We integrate multiple modalities—meditation, sound healing, breathwork, and movement—creating a comprehensive experience rather than isolated activities
  • How do we serve Meridian specifically? Programming schedule aligns with the area's climate, taking advantage of cooler morning temperatures and providing shaded options during peak sun hours


Your mind and body deserve programming that truly nourishes and inspires. Contact us today to learn about Meditation & Movement Programming.